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When life feels overwhelming, most of us hear the same advice: “Take a deep breath.” But what if that simple act—done with purpose—could do more than just calm you down for a moment? That’s where breathwork comes in.   At Msense, we love helping people make sense of themselves—and the breath is one of the most powerful (and underrated!) tools we all have. Breathwork is about consciously using your breath to calm your body, clear your mind, and create space for change. It’s li

Let’s be honest — we’ve all been there. The never-ending to-do list, the meetings that creep into lunch breaks, the emails pinging just...

The Benefits of Somatic-Informed Therapy At Msense, we understand that healing isn’t just about talking — it’s about listening to the...

Psychoeducation is an important part of the work we do at Msense and we recognise that it's something you may not have even heard about....